Yoga Journey - Rhythm of The Heart

Marcy, founder of Ananda Yoga Space, believes yoga is the practice of embracing the flow of our true self, and affirming that we always have a choice to either reinforce our conditioning or transform, grow and be who we are born to be. Committed to empowering others with her intuitive, authentic teaching, Marcy offers creative vinyasa sequences, mantra, pranayama, focused intention, meditation and spontaneous movement to unite mind, body and spirit. Her vinyasa flow classes integrate breath with movement, form and flow, and strength with deep relaxation. Through intelligent sequences, self-inquiry, and intention setting, she cultivates a strong presence and guides students through a transformational experience in a safe and inclusive atmosphere.

Through years of dedicated yoga practice, she has awakened her intuitive and empathic abilities. This awareness led her ultimately to be her own guide through times of depression and anxiety to self-empowered freedom. She believes the intelligence of the body, wisdom of the heart and focused mind are our best guides to consciously awaken to our highest potential.

Marcy has been practicing yoga since 2001. She spent 300+ hours training and assisting with master yogini, Shiva Rea since 2007 and received 200 hour Prana Flow Certification. She has also studied with Seane Corn and Off The Mat, Into The World. Her teaching is inspired and influenced by many styles of yoga and teachers including Iyengar, Ashtanga, Tantra, vinyasa, Kundalini. Her offerings are deeply rooted with her formal teachers and yoga philosophy, but her inspiration for theme and metaphor in the class setting comes from real life experience

Jenn began her studies of yoga in 2001 with a practice known as “The Rocket,”
which was created by Larry Schultz and taught to the members of The Grateful Dead. She completed her first yoga training in 2004 with YogaFit® and has remained dedicated student in the traditions of Ashtanga and Iyengar Yoga. A SmartFLOW® graduate, Jenn was certified under Annie Carpenter in 2011 at Exhale Center fo Sacred Movement, and continued to train under YogaWorks founder Maty Ezraty from 2012-2018.

Specializing in movement for athletes and yoga for all abilities, Jenn teaches an alignment based and anatomically focused practice. Developed for injury prevention and restoring the body post-game and after travel, her workshops and classes have been featured at several camps, colleges and festivals. Jenn is honored to have worked with the NCAA, NBA, NFL and Burton, for both on and off season strength an conditioning sessions. Jenn currently offers group and private instruction throughout McCall and Boise, Idaho Her specialities are in the areas of Ayurveda, Aerial Yoga for Relaxation, Yoga for Athletes, Mat Pilates, Pranayama, Restorative Yoga, Vinyasa Yoga, Wall Yoga, Yin Yoga, Yogic Philosophy and Vipassana Meditation